Living with mental health issues can spill into all facets of our life, whether it is personal, professional, social or our relationships. We understand the complications that surround mental health of an individual. Mental health issues can be caused by medical conditions or life’s situations. Our experts can help you get to the root of the problem and provide counselling so that you can achieve your goals for your optimal mental health. Let us help you get back to managing your emotions, relationships, stresses, anxiety and depression through our counselling. We can help you live a mentally healthy life.

Psychological Assessments: Our experts complete a psychological assessment to understand your current situation. We can provide assessments for some of the following but not limited to:

• Work related injuries
• Driving Anxiety
• Personality Changes
• Career Transitions
• Motor Vehicle Accidents

With a detailed assessment report, our experts will provide recommendations for treatment and help you start your journey towards mental wellbeing.
Some of the conditions that we treat:

• Social Anxiety
• Depression
• Bereavement/Grief
• Eating Disorders
• Personality Disorders
• Bipolar Disorders
• Panic Disorders
• Stress
• Chronic Pain
• Depression
• Phobias
• Sleep Disorders

Couples Counselling: Apart from individual counselling, we also offer couples and family counselling services. We can help you navigate issues like difficulty with intimacy, finances, anger management and many more.
Family counselling can help your family strengthen the relationships, improve communication, and understand family dynamics to provide respect to each member of the family.

Types of therapies we offer:

• Short term psychodynamic therapy
• Emotion-focused therapy
• Client Centered Therapy
• Dialectical behaviour therapy
• Cognitive Behaviour therapy
• Interpersonal therapy

Cost and Coverage: Most of our services are covered through employer, auto or disability insurance. Schedule an appointment to learn more about the different options that are available to you.